If you want to keep moving, you have to keep moving. My determination to be strong and keep moving as long as I can motivates me to really dig in and work out regularly. The trick has always been getting into a habit of it.  Once I do that, the rewards of exercising keep me from wanting to break the habit.

I happily discovered Daily Burn last year when we bought a Roku and dropped cable television. It’s an exercise channel with lots of workout choices, one of which is called DB365: a live workout every day of the year, always new, taught by an array of fun, down to earth trainers who take turns. The energetic, positive host, JD Roberto, does the workout along with the rest of the class which is filled with ordinary people. Through website chat during live workouts, facebook group interactions, Twitter responses, and Instagram posts, DB365 has really connected with its “people” and cultivated a sense of community and fun that keeps us coming back day after day.

Every once in a while they play the “Word of the Day” game. However many times the trainer for that day says the word of the day, Continue reading →