Tag Archives: positive

The Word of the Day

Posted on by
1

If you want to keep moving, you have to keep moving. My determination to be strong and keep moving as long as I can motivates me to really dig in and work out regularly. The trick has always been getting into a habit of it.  Once I do that, the rewards of exercising keep me from wanting to break the habit.

I happily discovered Daily Burn last year when we bought a Roku and dropped cable television. It’s an exercise channel with lots of workout choices, one of which is called DB365: a live workout every day of the year, always new, taught by an array of fun, down to earth trainers who take turns. The energetic, positive host, JD Roberto, does the workout along with the rest of the class which is filled with ordinary people. Through website chat during live workouts, facebook group interactions, Twitter responses, and Instagram posts, DB365 has really connected with its “people” and cultivated a sense of community and fun that keeps us coming back day after day.

Every once in a while they play the “Word of the Day” game. However many times the trainer for that day says the word of the day, Continue reading →

I want Mike to follow me around

Posted on by
Reply

Last night John and I watched “Supernanny”, this time called “SuperMANNY”.  Instead of the assertive Jo from England, confident and caring Mike from the US intervened.  We don’t know if he was just filling in or if the particular situation needed his maleness and expertise.  He offered lots of advice to the parents, of course, about being consistent, keeping their cool when disciplining and being positive.  He especially got on the mom’s case about being negative toward her kids all the time.  She would criticize them but never praise them.  He got after the dad for losing his temper and becoming explosive with the kids.  Hmmmm…both are easy traps to fall into when you’re tired or hurting, which these parents were.

One day while the dad and son did chores and so forth around the house, Mike was right there giving the dad tips about discipline, encouraging him by saying things like, “Go after him, be consistent.  Don’t let him just walk away from you.  Keep your cool.  You’re doing great.”  He followed the dad around all day and helped him.  The day went well and the father and son ended up feeling better about each other in the end.

The next day the mom and the kids went to a nearby mall.  This time, Mike stayed at a distance with a little mini-mic.  Continue reading →